Serotonin Boosters

Serotonin is a neurotransmitter released by neurons in the brain. When you exercise and eat a balanced diet consisting of healthy fats, carbohydrates and proteins, with the aid of tryptophan in protein, your body will create more serotonin; and serotonin is the feel good chemical linked to relaxation, getting a good nights sleep and promoting happiness.  For some healthy options, check out my Optimal Nutrition tab and the picture provided.

Increase serotonin levels in your body and feel amazing!
Increase serotonin levels in your body and feel amazing!

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