My InstaBlog: October 06, 2015 at 09:54PM

Many times we eat out of habit and not out of hunger. Strive to drink at least 100oz of water a day and watch your skin clear up, your energy levels increase, your bodyfat decrease and much more; all without the added calories! 😊 #healthy #diet from Instagram: http://ift.tt/1Q6HKNO