Need a challenge? 😏 Try doing lunges with your front foot on a Bosu ball. Not only is it a great balancing exercise, but if you add dumbbells, you could build pretty good leg strength doing this as well. ⠀
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Ps. This is not for the beginning exerciser. Safety first. Learn to do lunges on the floor with perfect technique before going to these. ⠀
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#trainer #fitness #workout #strength #weightloss #goals #lunges #personaltraining #personaltrainer #fitfam https://ift.tt/2ql8hSZ

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