View this post on Instagram

14 years young and one on the strongest clients I’ve ever worked with. When she started with me back in May, she couldn’t squat an empty bar. 6 months later (with a couple breaks and setbacks in between), she is squatting 160 for sets of 5. Absolute beast. And guess what, she has the same fears of everyone else. She’s afraid she won’t be able to get back up out of the bottom. That she will get crushed under a bar that weighs more than her. But, she trusts my coaching and doesn’t allow those fears to stop her from pushing forward. She’s a true inspiration and I love working with her! Keep up the great work!!⠀ ⠀ #motivational #hardwork #dedication #fitfam #inspirational #personaltraining #squats #startingstrength #exercise #fitness #weightloss #muscle #teenfitness #strengthtraining #muscle BodyFitLA.com #personaltrainer #coaching #nutritionist

A post shared by BodyFit LA (@bodyfitla) on


14 years young and one on the strongest clients I’ve ever worked with. When she started with me back in May, she couldn’t squat an empty bar. 6 months later (with a couple breaks and setbacks in between), she is squatting 160 for sets of 5. Absolute beast. And guess what, she has the same fears of everyone else. She’s afraid she won’t be able to get back up out of the bottom. That she will get crushed under a bar that weighs more than her. But, she trusts my coaching and doesn’t allow those fears to stop her from pushing forward. She’s a true inspiration and I love working with her! Keep up the great work!!⠀

#motivational #hardwork #dedication #fitfam #inspirational #personaltraining #squats #startingstrength #exercise #fitness #weightloss #muscle #teenfitness #strengthtraining #muscle BodyFitLA.com #personaltrainer #coaching #nutritionist

search previous next tag category expand menu location phone mail time cart zoom edit close