The king of exercises… The low bar back squat. Everyone should incorporate this exercise into their exercise routine. It uses the most muscle mass with the longest range of motion out of any other exercise. Just make sure that your form is correct. Check out this video as a reference. And if you have any questions, feel free to reach out to me on here or on my website. #personaltrainer #strengthtraining #squats #startingstrength #fitness #fitfam #exercise #weightloss #muscle #personaltraining #diet #workout

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