Author: Eric James Hanusa

My InstaBlog: April 11, 2018 at 08:43PM

As we get older, we tend to have more issues with losing balance. The side plank is a great exercise to help keep your legs and abs and arms strong; all the while focusing on maintaining ones balance. It’s a great recovery exercise between your more strenuous exercises/lifts. #workout #training #personaltrainer #personaltraining #fitness #plank #balance #focus #strength #fitfam #health #wellness #BodyFitLA from Instagram: https://ift.tt/2EEIolq

My InstaBlog: April 10, 2018 at 09:42PM

One of the best feelings for me is when I see a client breakthrough a self created limitation or rid themselves of physical or mental pain. I’m so grateful to have the opportunity to coach people to achieve things they never though was possible. Thank you! #humbled #personaltrainer #personaltraining #fitness #goals #health #giveback #training #fitfam #lovemyjob #results #BodyFitLA from Instagram: https://ift.tt/2qouHTu

My InstaBlog: April 08, 2018 at 08:41PM

In this photo, I am having my client do Superman‘s (with just her lower body) so that she can feel what it is like for her lower back to be in lumbar extension. Many people don’t actually know how to tighten their lower back and put it into extension; which is essential in performing squats and deadlifts safely/correctly. This simple exercise will save you from lots of pain and injuries. For more information, contact me! #BodyFitLA #fitness #fitfam #workout #Training #trainer #safetyfirst #health #squats #deadlifts #personaltrainer from Instagram: https://ift.tt/2qfVIbH