Welcome to your custom “personal recommendations” page! Be sure to bookmark this page so that you can easily get back to it for future reference and updates!
What To Eat & What to Avoid
(Print these documents and put them on your fridge)
Staples From This List:
- Organic Oils (Drown Your Salads & Cook Your Meals With These Healthy Oils)
- 100% Pure Avocado Oil (Safe To Cook With)
- Extra Virgin Olive Oil (NOT Safe To Cook With)
- Organic Virgin Coconut Oil (Safe To Cook With)
- Butter – “Kerrygold” (Safe To Cook With)
- Organic Dark Green Vegetables (Should Be Eating At Least 2 Cups A Day)
- Collard Greens
- Brussels sprouts
- Fermented Vegetables
- Avocados (At Least 1/2 An Avocado A Day)
- Eggs (Pasture Raised Only) – “Vital Farms“
- Ocean-Caught Wild Fish
- Wild Alaskan Salmon
- Meats – Organic, Pasture-Raised, Grass-Fed & Grass-Finished (Eatwild.com)
- Dark / Fatty Cuts Only (Legs, Wings, Thighs)
- Stay Away From Lean Cuts Of Meat (Breasts)
- Nuts & Seeds (A Great Snack Option)
- Macadamia Nuts (best of the bunch)
- Marcona Or Blanched (Skinless) Almonds
- No Peanuts Or Cashews (They Are Legumes)
- Hemp Seeds (Great On Salads)
- Herbs, Spices & Sauces
- Himalayan Pink Salt
- Black Pepper
- Garlic & Onion (High In Prebiotic Fiber)
- Ginger & Turmeric (Anti-inflammatory Qualities)
- Vinegar / Balsamic Vinegar / Apple Cider Vinegar
- Dressings / Mayonnaise –“Primal Kitchen” (Avocado Oil Based)
- Hot Sauces (No Sugar, Starches Or Artificial Ingredients. Check Ingredients List)
Even if you consume the healthiest foods, there are certain supplements that every person should add to their daily regimen to make sure that their body is getting all of the nutrients that it needs (in addition to their daily food regimen) to assure proper function, performance, repair and regeneration.
Be very careful which supplement companies you choose to trust. Unlike the food industry, the supplement industry is not regulated. Many companies have been caught using cheaply sourced ingredients, providing less ingredients than what is stated on their label, and/or even having added extra (sometimes unsafe) ingredients not stated on the label at all.
I researched Isagenix for a year before partnering with them and completely trust them. They only use the highest quality sourced ingredients and are constantly third party testing for purity and potency of their products. What you see on the label is what you get! And to make this company even more legit, they have peer reviewed medical studies that prove their validity, quality and effectiveness (publications located HERE).
How To Purchase: Don’t buy the products through their retail store. They are too expensive that way. Purchase them through the “Sign Up and Save” button (click any product picture or link below and you’ll see what I’m talking about), become a “Preferred Customer on Autoship” and you’ll save 25% on every order you make from now, onward. It’s only a $29 annual fee** (which will most likely still come out cheaper than paying the retail cost of a single product order); and you can choose to push back your autoship (or even turn it off) whenever you want. 🙂
Kickstart Your New Healthy Lifestyle With This 30 Day System
For the first 30 days of any new training and dietary lifestyle, I recommend that all my clients purchase this 30 Day step-by-step program. It allows your body to fully reset by flushing out unhealthy toxins stuck in your organs and body fat stores; all the while providing your body with the highest quality vitamins, mineral and nutrients to build lean muscle mass and lose unhealthy and excess body fat. It looks pricey up front, but it actually will cover over 68 of your meals for this month (which is most likely a lot cheaper than what you have been paying to eat out, buying Starbucks coffees and other foods/snack choices you’ve made for last month alone). The nutrient dense meal-replacement shakes taste great and stave off sugar cravings that commonly occur when getting off your previous dietary regimen.
Getting off bad dietary habits can be difficult. This 30 day system makes it super simple and is definitely a great way to kickstart a new healthy lifestyle (especially if you don’t have the time to cook) and would prefer a super easy step-by-step system. 🙂
Essential Daily Suppments
Complete Essentials Daily Pack
The vitamin pack below consists of 4 supplements: “IsaOmega Supreme“, “CytoActives“, “Essentials“, and “C-Lyte“. Complete Essentials Daily Pack comes in 2 time-released A.M. and P.M. vitamin packets, uniquely formulated with a blend of vitamins, minerals, antioxidants, omega-3 fatty acids, and additional vital nutrients to help fill common gaps of essential daily nutrition for optimal health and body function. I highly recommend you add this to your daily regimen.
Greens & Friuts
The Greens and Fruits will provide you with a high quality dose of polyphenols and phytonutrients. The Greens are for sure a “must have” for your daily regimen; as you can never eat too many greens! I’ve been taking both of these products for at least 5 years and they are amazing!
Ionix Supreme will help reduce excess inflammation in your body. I take this on an empty stomach first thing every single morning. You will absolutely love this product!
I consider the 4 products above the essentials everyone should take. Below are some non-essential supplements to consider for healthy meal replacement options, snacks, etc. 🙂
Meal Replacement Shakes & Bars
If you are looking for a meal replacement shake or bar that can supplement meals on occasions that you don’t have time to cook (or don’t what to), or if you are craving sweets and need a healthy dessert/milkshake alternative, or just don’t have time to buy a healthy food option when out and about, these are what you want!
Add the protein powder to recipes you are making (healthy pancakes and such), make a shake with your own ingredients (avocados and other things) or just have it by itself to help relieve your sweet tooth craving (without the carbs potentially raising your blood glucose and insulin levels).
How To Purchase: Don’t buy the products through their retail store. They are too expensive that way. Purchase them through the “Sign Up and Save” button (click any picture or link on this page and you’ll see what I’m talking about), become a “Preferred Customer on Autoship” and you’ll save 25% on every order you make from now, onward. It’s only a $29 annual fee** (which will most likely still come out cheaper than paying the retail cost of a single product order); and you can choose to push back your autoship (or even turn it off) whenever you want. 🙂
The statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**At the time of publishing, the annual membership fee ranged from $0-$39 (depending on the membership chosen).