TRACK YOUR CALORIES, EXERCISE, BIOMETRICS AND HEALTH DATA
STEP 1 – GET A HIGH QUALITY FOOD SCALE AND BODY WEIGHT SCALE (THAT MEASURES BODY FAT %, WEIGHT AND MORE). YOU CAN’T ACCURATELY ANALYZE YOUR DIET, HEALTH AND FITNESS IF YOU AREN’T MEASURING.
STEP 2 – CREATE YOUR ACCOUNT
STEP 3 – DOWNLOAD THE MOBILE APP
STEP 4 – OPTIMIZE CRONOMETER SETTINGS
👇 Watch video below 👇
STEP 5 – LOG DAILY CALORIES, ACTIVITIES AND BIOMETRICS
👇 Watch video below 👇
Log EVERYTHING (sleep, food, exercise, body measurments, questions/notes, etc) and be as accurate (and honest) as possible.
STEP 6 – SEND ME YOUR COMPLETED DAILY LOG EVERY NIGHT (IN PDF FORMAT)
👇 Watch video below 👇