Release Forms

All information received on these forms will be treated as strictly confidential. Please fill out the forms completely and accurately. This information is essential to helping your trainer develop a program that addresses your needs, goals and interests; and is safe and effective.


Fill out and submit the “Health & Lifestyle Questionnaire” at least 2 days prior to your first scheduled session.

If you find you are having difficulties loading or submitting the above questionnaire, complete the downloadable PDF form and bring it to your first session. Another option is to try submitting the “individual forms” listed at the bottom of this page.


PDF Copies of All Forms and Questionnaires


Take the PAR-Q+ and ePARmed-X+ Questionnaires Online


“Health & Lifestyle Questionnaire” (Individual Forms)

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