Coaching Method

We will be constantly logging and reviewing your lifestyle habits in order to optimize them to best achieve your goals

Hormone Optimization Through Sleep Optimization and Stress Reduction + Dietary Coaching and Nutrition Education

Every healthy lifestyle includes a strong foundation in stress reduction, good quality sleep, and optimal nutrition. Getting optimal sleep and lowering stress (while maintaining a nutrient dense and high quality diet) is the ONLY way to lose any “excess” body fat; and to ensure a strong and healthy body/physique (aka: you will not lose unhealthy weight through “exercise / fitness training” alone).

Sleep Optimization
Stress Management (Physical and Environmental)
Meal Planning & Prep
Supplement Advice
Nutrition Education
Hormone Optimization
*Starting With Functional Medicine Lab Testing Will Provide You With The Best Coaching Advice Specific To Your Body’s Individualized Needs

Strength & Conditioning

“Strength Training”, not to be confused with general exercise, is all about getting you physically (and mentally) stronger. We will do that through a safe, simple, systematic and measurable approach:

Safe & Effective Form & Technique Coaching (“Proper form and technique” is ALWAYS more important than how much you can lift)
Strength Training
Cardiovascular Conditioning
Full Range of Motion Flexibility Coaching

Common Results Many People Achieve:*

Less Back Pain & Body Aches (To Even Complete Relief)
Body Fat Reduction
Increased Lean Muscle Mass
Increased Energy & Stamina
Better Sleep
Clearer Skin (Acne Reduction)
Decreased Physical & Mental Fatigue
Healthy Weight Loss
Healthy Weight Gain
Improved Self-Image
Increased Self-Esteem
Prevention, Control & Possibly Even Reversal of Symptoms Pertaining to Coronary Heart Disease / High Cholesterol / Obesity / Type-2 Diabetes / As Well As Many Other Curable Illnesses