Coaching Method

We will be constantly logging and reviewing your lifestyle habits in order to optimize them to best achieve your goals

Hormone Optimization Through Sleep Optimization and Stress Reduction + Dietary Coaching and Nutrition Education

Every healthy lifestyle includes a strong foundation in stress reduction, good quality sleep, and optimal nutrition. Getting optimal sleep and lowering stress (while maintaining a nutrient dense and high quality diet) is the ONLY way to lose any “excess” body fat; and to ensure a strong and healthy body/physique (aka: you will not lose unhealthy weight through “exercise / fitness training” alone).

Sleep Optimization
Stress Management (Physical and Environmental)
Meal Planning & Prep
Supplement Advice
Nutrition Education
Hormone Optimization
*Starting With Functional Medicine Lab Testing Will Provide You With The Best Coaching Advice Specific To Your Body’s Individualized Needs

Strength & Conditioning

“Strength Training”, not to be confused with general exercise, is all about getting you physically (and mentally) stronger. We will do that through a safe, simple, systematic and measurable approach:

Safe & Effective Form & Technique Coaching (“Proper form and technique” is ALWAYS more important than how much you can lift)
Strength Training
Cardiovascular Conditioning
Full Range of Motion Flexibility Coaching

    
 
 
       Eric is an amazing trainer and coach.  He is extremely knowledgeable about fitness and nutrition.  Eric taught me so much about food, and held me accountable every day.  He tailored our workouts to my needs and always challenged me and encouraged me to do more.  With Eric's help, I have lost weight and gained strength as well as changed the way I eat. On top of that, Eric is just a great guy.  I'm grateful for everything he's done for me.  My life is changed for the better.
  
 
    
   Fatima M. 
 2024-07-19
 
 
 
      I highly recommend Eric as a trainer.  I've had other trainers in the past who don't focus on protecting your back as much. I was a little apprehensive to start strength training again (in my mid-50s)  as I had hurt my back in the past.  Eric's technique and guidance has given me the confidence to increase the weight using proper form and technique.  He has a lot of patience and is very supportive.  If you share your food diary with him he is happy to review it and  give his input.
  
 
    
   A. L. 
 2024-05-15
 
 
 
      I've lost a total of 40lbs with the help Eric. He's very knowledgeable about nutrition/diet and the various exercises he teaches. Accountability is what I needed, and it's exactly what I got. Eric was thorough in reviewing my food logs and making corrections, even helping me to improve some of my vitamin deficiencies. Would def recommend him :)
  
 
    
   Danielle J. 
 2024-01-20
 
 
 
      Eric has been my trainer for over a year. As a man over fifty coming out of COVID lock down my body was crazy out of shape! While I have a movement background I was pretty ignorant about weight training, and the little I had done in the past, I hated. I knew it's good for bone density and being over fifty I lose muscle annually if I do nothing about it, I was resolved to do it, even if I hated it. To my great surprise, I fount it completely enjoyable albeit challenging. Eric knew exactly how hard to push me without causing pain or injury. I gained muscle, strength, and increased body confidence. While I have knowledge in nutrition, I didn't expect Eric's knowledge to eclipse my own, and he had a sense of humor about it which is rare. You will not find another trainer with more care and knowledge about fitness. He is much more than a trainer. Don't be a schmuck. Call him and get to work.
  
 
    
   Stuart R. 
 2023-10-16
 
 
 
      Eric is the best motivation you could ask for. He really helped me get back on track AND I gained a ton of strength (it's all in the form, of course). So, if you're curious about getting back into shape or you're  looking to get Top Gun-volley-ball-scene-shredded, give Eric a try and you'll gain a new level of confidence.  11/10.
  
 
    
   Anayat F. 
 2023-10-02
 
 
 
      My husband and I had been training with Eric for over half a year, and it was a great experience for both of us. Neither of us had any athletic background, and both of us have totally different body types, yet he was able to train us at the same time with the perfect approach for each of us!
We've never gone to the gym and wanted something we can do together, so training with Eric was the perfect answer. Eric personalized a weekly diet plan for each of us, which was easy to follow and enjoy.
If you like an outdoor setting for your workout, Eric's free weight setup is in a park with many trees and lush vegetation.
Unfortunately we had to stop due to moving and other life events, but I would definitely recommend him as your trainer, even for couples.
  
 
    
   Aki N. 
 2023-06-24
 
 
 
      TRUST THE PROCESS.  5 months ago, reading some of the Yelp reviews on Eric, I reached out to him.  That decision changed my life.
I'm 58 yrs old. Always been on the thick, curvy side.  I've struggled with weight loss since my late 20's after having children.
I used to starve myself and it worked but it also left me anemic and with no energy.  In my 30's I tried Phen-Phen, which again worked, but the weight came back once I stopped taking the pills.
Later in my 40's, I started on Phentermine.  I've been on and off of Phentermine for about 10 years.  I'd lose weight - but gained it all back as soon as I stopped taking it.  Never ending cycle.

This January I finally got to the point where I knew I had to make a change in my lifestyle. Like most everyone, I was pre-diabetic and I also had high blood pressure, which I took medication for and I didn't like what I saw in the mirror.

In my first session with Eric, I realized how out of shape I was.  In the next few sessions, Eric would suggest what I needed to purchase (supplements, scale, fitbit) and he also downloaded a few health "Apps" on my phone.  I think I was a bit overwhelmed BUT as the session progressed, I realized there was a reason for it all.  It all started making sense.

I then started buying organic whenever possible
Weighing my food
taking my supplements
adding lemon to my water
Attempting to meet my daily carbs/protein goals that Eric had set up for me.
The weight started coming off, and the crazy part was that I was eating more food in a day than I had been used to eating.  I always associated MORE food with weight GAIN. It took a while for me to erase that way of thinking;  Eating the RIGHT foods and the RIGHT amounts do NOT equal weight gain.

I'm a "Steak & Potato" kind of girl and I'm still allowed to eat that. Can you believe that !!  I've not craved any fast food in over 5 months. I look in the mirror & that is my motivation to keep going. To keep on track.  I am wearing outfits that I've had saved in my closet for years. One of the greatest feelings is receiving compliments on my weight loss ! I've lost 18-20 lbs so far.
I can walk up stairs without knee pain. I don't have to take BP meds anymore. I can pick up and carry my duffle bags & groceries without struggling.  I feel how I've built up my strength.

I've always believed that people come into your life for a reason.  Eric was meant to come in to my life at this crucial time.  He became more than just a life coach/trainer.  Part of the life change journey includes clearing the mind of anxiety and stress.  That all plays a part in losing weight and your health.  Eric was also my therapist. LOL.  Some mornings I couldn't hide the stress and we'd talk about it.  He gave great advice. He truly wanted to see me succeed.
I am not the same woman that I was 5 months ago.  It all started with my workouts with Eric.  From there, I found my SELFWORTH, and from there I was able to start dating and have a more positive outlook on life.  It all fell in to place.

I cannot see myself ever going back to my old ways of not taking care of my body.  What Eric has taught me is PRICELESS !  There is NO magic Pill. It's all about learning how to keep yourself engaged with little workouts & watching what you put into your body.  IT'S ACTUALLY VERY SIMPLE.  I can't believe it took me this long to finally figure it out.  That never would have happened if it wasn't for me reaching out to Eric back in January. He's such a wonderful human being that really cares about his clients.

I'll end this with a "Head under, Head under".  :)
  
 
    
   Lexxi F. 
 2023-06-15
 
 
 
      I highly recommend Eric as your personal trainer!! Since the beginning he has helped me, understand the importance of health. To be honest it took me times to be reminded, since it was a new path for me. With Eric's, patience, support, knowledge and guidance, he has encouraged me to overcome many fears, doubts and struggles, emotionally and mentally. It has lead for my health journey and knowledge to flourish tremendously. He will walk with you step by step and meet you where you are, to encourage and help strengthen your decisions making in reaching the goal, you have envisioned. You will be surprised to what you will accomplish while going through the training process in getting to your goal. You want results? With Eric, you will definitely see real results. Again, highly recommend!!
  
 
    
   Joyce V. 
 2023-04-16
 
 
 
      I've been training with Eric for just about a year, he has endless patience and positive reinforcement for when life gets stressful but most importantly, real results. I started at 44% body fat and I'm currently at 33%, with a goal of around 27-28. Overall I've lost 14 inches around chest, waist and hips and I've been feeling stronger and more healthy than I was in my 20's!
  
 
    
   Yingjue C. 
 2023-04-02
 
 
 
      Eric reached out right away and was very thorough in his intake to get to know me and my currents needs/goals. He is super kind and patient with total beginners to strength training (e.g. me). He is an expert in explaining and demonstrating proper form and technique. definitely recommended!!
  
 
    
   Meredith H. 
 2023-03-09
 
 
 
  
  
 
 
   Yelp rating score: 5.0 of 5, based on 38 reviews

Common Results Many People Achieve:*

Less Back Pain & Body Aches (To Even Complete Relief)
Body Fat Reduction
Increased Lean Muscle Mass
Increased Energy & Stamina
Better Sleep
Clearer Skin (Acne Reduction)
Decreased Physical & Mental Fatigue
Healthy Weight Loss
Healthy Weight Gain
Improved Self-Image
Increased Self-Esteem
Prevention, Control & Possibly Even Reversal of Symptoms Pertaining to Coronary Heart Disease / High Cholesterol / Obesity / Type-2 Diabetes / As Well As Many Other Curable Illnesses