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Specialized In Private One-On-One Fitness Training & Nutritional Dietary Coaching Through:

  • Private Training Facility In North Hollywood
  • In-Home Training
  • Local Parks & Outside Workouts
  • Skype Or Other Video Capable Services
  • Online & Phone Coaching

What We Will Cover In Our Sessions Together

  1.  Diet & Nutrition (We will go over your current diet and optimize it to match your wanted goals)
    – Meal Planning
    – Supplement Advice
    – Nutrition Education
  2.  Physical Fitness (We will go through intensive workouts that are created specifically for you)
    – Plyometrics
    – Circuit Training
    – HIIT (High Intensity Interval Training)
    – Cardio Intervals (Cardiovascular Strength & Conditioning)
    – Physical Strength & Stamina
    – Muscle Growth
    – Pilates
    – Yoga
    – Flexibility
    – Athletic & Sports Specialization
    – Basic & Functional Physical Fitness
    – Starting Strength Technique
  3.  Healthy Lifestyle Habitual Development (We will go over your daily habits and fine tune them so that you are positively working towards the stress-free life you want)
    – Health & Wellness Education
    – Stress Management
    – Sleep / Rest Analyzation, Scheduling & Optimization to get into REM (Rapid Eye Movement) Sleep

Common Health & Fitness Results Many People Achieve:*

  • Body Fat Reduction
  • Increased Lean Muscle Mass
  • Weight Loss or Weight Gain If Needed
  • Increased Energy & Stamina
  • Clearer Skin (Acne Reduction)
  • Decreased Physical & Mental Fatigue
  • Prevention, Control & Possibly Even Reversal of Symptoms Pertaining to Coronary Heart Disease / High Cholesterol / Obesity / Type-2 Diabetes / As Well As Many Other Curable Illnesses
  • Improved Self-Image
  • Increased Self-Esteem
  • Better Sleep

*Results are not guaranteed and vary from individual to individual.

Are you ready to get in the best shape of your life? Schedule a FREE phone consultation with me today! Send me a message by filling out the form below and I will get back to you within 48 hours!

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