Goal setting is key!

Steps to Achieving your weightloss goals…⠀

1. Get 7-8 hours of sleep every night! This is the time that our body recovers from the everyday stressors that we put it body though. If your body is not getting the rest it needs, it will be hard to achieve the goals you want. ⠀
2. Eat right! You are what you eat and you are what your eat ate. Same goes for what you drink as well. You can’t work yourself out of a bad diet. ⠀
3. Workout hard! Push your body to the limit. Make the uncomfortable your new comfortable and you will see the progress you’ve been wanting. ⠀

Now let’s get to it!! Send me your before after pictures. And if you don’t have an after picture that you are happy with yet, contact me and let’s get you there! I train locally and remotely. No excuses!! BodyFitLA.com⠀

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