Assessment Session Information

  1. Below are Release Forms, Par-Q Forms and Health Questionnaire Forms that must be filled out before we can start training. If possible, please email them back to me a couple days before our initial assessment session so that I can thoroughly read through them beforehand. If you happen to have technical issues signing or filling them out electronically, this iOS/Mac app works great (; OR bring a filled out physical copy to our session and we will go through them then.
    1. Release Forms (5 pages)
    2. Par-Q Forms (4 pages)
    3. Health Questionnaire Forms (6 pages)
    4. Email completed forms to:
  2. Bring a blank notebook (e.g., ) and pen/pencil with you (You can also use your phone if you’d prefer an electronic note taking option). This will be your dedicated health/workout journal that you will want to have with you every time you workout. You’ll use it to log your workouts, accurately track your ongoing progress, workout pitfalls, comments/thoughts, injuries/ailments, etc).
  3. Bring water to stay hydrated.
  4. Wear “flat, solid-sole” weightlifting shoes over soft-sole/running shoes.
    • Converse/Chuck Taylor’s (or something similar “sole-wise”) can work for now if you have them.
    • A “solid-sole” weight lifting shoe is the best option long term.


Be sure to provide your confirmation payment by the end of the day today or your reserved scheduled time will become available to other clients. Thank you for the prompt payment. 😊

  • Venmo: Leave the “Turn on for purchases” toggle DISABLED. Pay now via this link: If Venmo requires verification, insert phone code 2948 or friend request me first.
  • “Cash App” by Square: Pay now via this link:$BodyFitLA
  • Zelle: Pay now through Zelle. Be sure to send payment to my email address “” as my phone number is unable to link with Zelle for some reason.
  • Credit Card: If you would like to pay via credit card, let me know and I will send you a link promptly.

During this session, we will go through your filled out release forms and health questionnaire forms, answer any health/exercise/training questions that you might have, and go through an initial assessment workout so I can properly assess your current health and fitness level. 🙂



11457 Magnolia Blvd, North Hollywood, CA 91601

Park in the parking lot on the north side of the street. The photos below show a red pin labeling where the parking lot entrance is and a red pin where I’ll be setup.



If you ever need to cancel or reschedule a scheduled session (scheduling conflict, starting to feel ill, etc), please let me know “at least” 24 hours in advance of your scheduled session so that you do not get charged for the allotted time. I’d rather you cancel days in advance (and reschedule the day of) than to cancel late and get charged for it. 

If you have any further questions before our upcoming session, please let me know! 😊

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