I often have new clients take their shoes off when learning to squat. Many shoes are too squishy to perform effectively/safely. I recommend investing in some #Adidas weightlifting shoes. It will make a huge difference on you lifting ability, safety and support. #squat #trainer #fitness #training #workout #fitnesstrainer #personaltrainer #LosAngeles #BodyFitLA #weightloss #callmetoday from Instagram: https://ift.tt/2q5cJEB