As we get older, we tend to have more issues with losing balance. The side plank is a great exercise to help keep your legs and abs and arms strong; all the while focusing on maintaining ones balance. It’s a great recovery exercise between your more strenuous exercises/lifts. #workout #training #personaltrainer #personaltraining #fitness #plank #balance #focus #strength #fitfam #health #wellness #BodyFitLA from Instagram: https://ift.tt/2EEIolq