The Accountability Hub
Welcome to your private tracking portal. This is the heart of our Accountability Program — where real change happens.
Every detail you log gives me the insight I need to guide you more effectively.
What You’ll Be Tracking Daily:
- Your meals, macros, and micronutrients
- Exercise, steps, and recovery
- Bodyweight and body fat %
- Sleep quality and mood
- Supplements and medications
- Symptoms, struggles, and small wins
Each week, I’ll review your logs and send you a personalized video analysis.
Step 1 – Get a Food Scale and Body Composition Scale
Consistent measuring is key to meaningful progress. These tools help make your tracking accurate and reliable.
Step 2 – Create Your Cronometer Account
Step 3 – Download the Cronometer App
Step 4 – Watch the Video Tutorials
These short videos will walk you through exactly how to set up Cronometer and track everything correctly.
- Adjusting your Cronometer settings for accuracy
- What to log each day and how to do it
- How to export your daily PDF and send it to me
Step 5 – Submit Your Daily Log
Each night, export your Cronometer log as a PDF and email it to me at [email protected].
This consistency is what allows me to coach you at the highest level.
That’s it — let’s keep building momentum!
You’ve got the tools. You’ve got the structure. Now it’s time to show up daily.
I’ll be reviewing everything you submit and sending personalized feedback every week.