Track Your Calories, Exercise, Biometrics & Health Data

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This system is designed to help you take full control of your health. The more detailed and consistent your logs, the more personalized and effective my weekly video feedback will be. Let’s get started!

Step 1 – Get a High-Quality Food Scale and Body Composition Scale

You can’t accurately improve your diet, health, or fitness without measuring consistently.

Step 2 – Create Your Cronometer Account

Step 3 – Download the Cronometer App

iPhone / iPad |
Android

Step 4 – Watch the Setup and Tracking Tutorials

Follow the videos below to complete your setup, daily logging, and PDF submission.

That’s it! If you have any questions, just reach out — I’m here to support you every step of the way.